Zumba® contains dance and fitness elements. Atypical for dances, Zumba-Fitness does not work by counting beats, but by following the music, with repetitive movements. The Zumba-Fitness choreographies combine merengue, salsa, cumbia, samba, mambo, hip-hop, martial arts, some Bollywood and belly dance movements etc.
The dance steps are easy to follow and everyone can join in immediately. Women and men can participate in Zumba fitness classes.
"Zumba-Fitness is fun & easy! Taking a Zumba class with friends and colleagues is always like partying. The feeling that arises with Zumba is simply indescribable and is downright addictive!
Are you ready to party fit? Because that's what the Zumba® program is all about. It's a dance-fitness party to Latin American music that's easy to learn, burns calories, and brings fun and health to millions of people.
Phone +41 79 307 52 64