Insider tip for mountain bikers and cyclists

Mountain biking in Val Müstair

Das Val Müstair ist ein Bike-Mekka und ein echter Geheimtipp in Sachen Mountainbike-Sport, denn einige der schönsten Biketouren Graubündens befinden sich in diesem Bergtal. Dazu gehören das Hochtal Val Mora, der neue Tibet Trail sowie die Pässetouren Richtung Livigno, Südtirol und Engadin. Insgesamt warten über 150 Kilometer MTB-Strecken und Singletrails darauf befahren und entdeckt zu werden. Doch auch für Rennvelofahrer ist es der ideale Ausgangspunkt für tägliche Velotouren über die Alpenpässe der Region.

Passionate cyclists know and love Val Müstair, but like to keep it to themselves. On the border of the national park there are 150 kilometres of biking trails dotted with unique cultural treasures. What’s more, the PostBus provides seamless transportation to key points throughout the trails. The multifaceted routes follow Alpine passes towards South Tyrol, Livigno and Engadin, through lush pine forests and alongside picturesque mountain lakes. Val Müstair’s spectacular mountain biking trails form part of the National Park Bike Marathon and road cyclists can look forward to the breathtaking bends along the Stelvio, Reschen, Umbrail and Ofenpass. Despite this, the valley has long remained a genuine insider’s tip. Feel free to spread the word – but only among your friends.

Hiking and back by bike

After the hike from Lai da Rims or through the Val Mora into Val Vau, you can return to the valley by mountain bike!

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Mountainbike-Instameet im Val Müstair.
When passionate mountain bikers meet in Val Müstair...
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New MTB instagram channel

Discover our Bike Instagram page MTB Engadin Samnaun Val Müstair Let yourself be inspired by our pure alpine trails and share your biking experiences in our region with us! @MTB Engadin Samnaun Val Müstair, #purealpinetrails.

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Good reasons to take a biking holiday in Val Müstair

  • Bike trips with varying degrees of difficulty

    Val Müstair boasts a comprehensive network of biking trails. From straightforward to challenging, easy to strenuous – you’re sure to find the ideal route for every day of your holiday.

    Bike tours
  • Bike hotels in Graubünden

    All cyclists receive a warm welcome at Val Müstair’s bike-friendly hotels. Enjoy classic regional specialities from the biosphere reserve and recharge your batteries for another day on the go.

    Find accommodation
  • Taking bikes on public transport

    Ride for as long as you like, as far as you like. You can return with the Graubünden PostBus at any time. The region’s trains and buses are specially designed to accommodate mountain bikes.

    Getting around
Biken im Val Müstair
Discover the more than 150 bike kilometers even easier and more relaxed with the e-mountain bike. This leaves more time to enjoy the view and to explore the cultural treasures of the Val Müstair.
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Mountain bike shops, bike hire, riding lessons
Are you looking for a bike shop where you can rent bikes, repair your bike or get some personalised training? Find just the right mountain biking experts to meet your needs.
Bike shops in the valley

The best bike trails in Val Müstair

  • Biking in Val Mora

    The classic: Val Mora is one of the most scenic Alpine valleys in Switzerland. The tour starts at the Buffalora Guesthouse, heads across the Jufplaun plateau and then down into Val Mora.

    Val Mora tour
  • Tras la Val Müstair single track

    Tour with panoramic views and a high percentage of single trails. From the Ofenpass height Süsom Givè you follow a single trail to Plaun da l`aua in the direction of Alp da Munt, and further on to Müstair.

    View tour
  • Trans Altarezia bike tour

    Ride from Scuol through the Uina gorge towards the Sesvenna mountain lodge. Cross over the Sesvennapass in Italy and explore the Schlinigtal valley before heading back to Val Müstair.

    Trans Altarezia bike tour
  • Val Müstair valley circuit

    Action-packed round trip through Müstair, Sta. Maria and Valchava. Several short and technical single tracks mean this tour is also exciting for experienced mountain bikers.

    Valley circuit
National Park Bike Marathon - August 28, 2021
One of the most beautiful mountain bike marathons ever. Around the Swiss National Park. Four routes for beginners, professionals and families.
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